What Food Remedies Can Help Vitiligo Patients Remove the White Patches?

The treatment process of vitiligo is long and complicated. Many patients cannot see obvious results during long-term treatment, which makes them feel frustrated, and even begin to seek some folk remedies to remove white patches to relieve the pain caused by the disease. But which folk remedies really work? Today, we will reveal the secrets one by one:

(1) Figs can Treat Vitiligo – True

Figs are believed to have certain therapeutic effects on vitiligo. It can not only relieve sore throat, lower blood sugar, and benefit the stomach, but also enhance the activity of tyrosinase in melanocytes and promote the production of melanin pigment.

There are two ways to use it:

One is to eat three ripe fresh figs on an empty stomach every day;

The other method is to decoct fresh fig leaves in water and concentrate it into 30 ml. Apply it to the vitiligo patches with a cotton ball and take some mild sunlight for 10 to 20 minutes.

However, it should be noted that patients prone to allergies should avoid using it because the juice secreted by fresh fig pedicles may cause allergic reactions.

(2) Drinking Tea to Help Vitiligo - True

Drinking tea is beneficial to patients with vitiligo. The tea polyphenols in tea can enhance and regulate immunity, which is beneficial to the formation of melanin and the enhancement of tyrosinase activity.

It is recommended that patients brew mixed tea half an hour before meals, including Longjing tea, Biluochun tea, Gyokuro tea, and Jasmine tea, and drink it after being cooled to warm. However, you should avoid drinking it within half an hour before a meal and within an hour after a meal to avoid affecting digestion.

(3) Psoralen can Treat Vitiligo - True

Psoralen belongs to the furanocoumarin class of drugs and can cause photosensitivity. After being taken orally or applied externally to the skin, it can cause local skin pigmentation after exposure to mild sunlight or narrowband ultraviolet rays (NB-UVB).

It is recommended that patients use psoralen tincture according to professional medical advice and combined with light to increase the production of melanin pigment in the affected areas of white patches. However, it should be noted that some people may experience redness, pain, itching, and other symptoms when using psoralen tincture. They should inform their doctor in time and adjust the dosage according to the doctor's advice.

(4) Eating Black Beans can Help vitiligo - True

Black beans are rich in protein, lecithin, fat, and vitamins, as well as melanogen and niacin. Patients with early-stage vitiligo can take black beans orally, which can promote the conversion of melanogen into melanin.

It is recommended that patients soak black beans until soft, then cook or fry them with star anise and an appropriate amount of salt, and consume a small amount every day.

(5) Patient Need to Avoid Vitamin C - False

Some food taboos can also lead to nutritional imbalances in the patient's body and affect the recovery of vitiligo. In fact, as long as vitamin C is taken in an appropriate amount, it will not have much impact on the recovery of vitiligo. Instead, it will play an important role in maintaining the patient's health needs.

Vitamin C is also an important nutrient in our body. It has the functions of antioxidants, removing free radicals, fighting oxidative stress, and enhancing immunity. Appropriate supplementation of vitamin C is beneficial to physical health and the condition of vitiligo.

(6) Apply Ginger Slices Topically can Treat Vitiligo - False

Among the people, there are many folk remedies for treating vitiligo. One of them is that applying ginger slices can treat vitiligo.

There are many predisposing factors for vitiligo, including heredity, low immunity, lack of trace elements, endocrine disorders, etc. Treatment requires targeted treatment based on the patient's cause and condition. The treatment method of applying ginger slices has no scientific theoretical basis, and it is impossible to develop a treatment plan according to individual conditions, which may lead to poor treatment effects or even worsen the condition.

Conclusion:

The treatment of vitiligo requires scientific methods and patience. When seeking treatment, patients should avoid blindly trying unproven folk remedies to avoid unnecessary risks. Before using any treatment, it is best to consult a professional doctor to ensure it is safe and effective.

If I have Vitiligo , Can I Eat Eggs?

Eggs are essential food for people's daily life. It is of high nutritional value and simple to eat. It is the best food for people to add nutrition and is the first choice for food.
Eggs are divided into egg white and egg yolk, one said egg yolk, many people's first reaction is high cholesterol In fact, protein and egg yolk is a perfect combination, its nutritional value is different. Many foods such as soybeans, tofu, meat, contains vitamins beneficial to the nutritional content of patients than it is.
Beijing CASU Vitiligo Hospital pointed out that eating an egg every day, can help to supplement the body needs of vitamin A, D, protein and the brain needs cholesterol and lecithin, and can effectively prevent the lack of these nutrients. Due to the particularity of vitiligo, so often patients with vitiligo can eat eggs do this question, in fact, vitiligo can eat eggs.

Vitiligo patients have to do the following:
1) To strengthen the daily protection is very important, eat spicy spicy food such as wine, pepper, raw garlic, mutton, fish and other seafood, rich in vitamin C fruits such as oranges, oranges, grapefruit, kiwi, tomatoes, hawthorn , Yangmei also eat less, you can eat more peanuts, black sesame seeds, black beans, walnuts, soy products and animal liver and other conditions are good.
2) Vitiligo patients blood and white spots due to the lack of certain trace metal elements, leaving the body of tyrosinase activity decreased, affecting the synthesis of melanin metabolism, resulting in lesions. Therefore, patients should eat more copper, zinc, iron and other metal elements more food, so that tyrosinase activity increased, and then make melanin synthesis to speed up.

3) Usually eat some foods containing tyrosine and minerals, meat (cattle, rabbits, pig lean meat), animal liver, eggs (eggs, ducks, quail eggs), milk (milk, yogurt), vegetables (fresh Vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.)

Vitiligo Diet - The Best Diet List for Vitiligo Patients

Vitiligo is a genetic, autoimmune skin disorder in which a loss of skin pigmentation results in white patches on various parts of the body. Current treatments are aimed at stopping or slowing the progression of lost pigment. Manipulating one's diet may be helpful in managing certain skin conditions, such as vitiligo. People with vitiligo may need to follow a special diet to prevent the condition from worsening or to replenish any nutritional deficiencies that may occur.

Vitiligo can occur because the cells that produce melanin either die or simply stop forming it and it causes white patches with irregular shapes to slowly enlarge on various areas of the skin.
Food to Eat in Vitiligo Diet
Many people believe that keeping a healthy diet that is specific to vitiligo can control this skin disorder and promote cell regeneration as well as healthy skin.
1. Whole Grains
Whole grains are a crucial part of any vitiligo diet as they contain a great deal of fiber, vitamins and minerals, all of which work together to support a good overall health. Oats are an especially good addition to the diet because they have high amounts of vitamin E. Vitamin E has been linked to improving the body’s immune responses as well as helping fight harmful bacteria, which plays an essential role in keeping the skin healthy.
2. Vegetables
Although vegetables are part of any healthy diet, there are certain ones that are excellent to add to a vitiligo diet. Spinach is a great option as it contains many nutrients that can promote skin regeneration and repair the body’s damaged blood vessels. Garlic is also a great choice because it is not only a natural antibiotic, but it also has several different nutrients which work together to help keep our cells health. Cabbage is another great addition to a vitiligo diet because it contains multiple nutrients and other substances that help our body break down any harmful chemicals. In addition to vegetables, certain fruits such as tomatoes and blueberries also have healing properties making them a great addition to a vitiligo diet.
3. Healthy Fats
Someone on a vitiligo diet should always do their best to include healthy fats. Olive oil is an excellent option as it is easy to add to your food. A wide range of nuts are also a great source of healthy fats in addition to protein, but someone on a vitiligo diet should avoid pistachios and cashews.
4. Natural Supplements
There are several natural supplements that have been linked to reducing the effects of vitiligo in terms of depigmentation. Gingko biloba is one example and experts usually recommend finding a standardized extract that comes in 40 milligram doses and taking this three times a day. Some studies have also shown that khellin, which is an extract from the fruit found on khella, a Mediterranean plant.
Food to avoid in Vitiligo people

In cases where pigment loss is widespread and severe, bleaching (depigmentation) of the remaining pigmented patches may be done with hydroquinone, according to the Merck Manual Online Medical Library. Since hydroquinone also is present in some food, it may worsen the light skin patches of people with vitiligo if consumed. Blueberries, pears, wheat, and coffee all contain this natural depigmenting agent.

What to Avoid eat food with vitiligo

Vitiligo patients in the diet is taboo, a lot of food in daily life is not suitable for patients with vitiligo consumption. Many patients with vitiligo treatment for many years still no rehabilitation, it is likely that the diet is a problem.

Vitiligo
1, Because the skin of patients with vitiligo is more sensitive, so eat spicy and other spicy food, so as not to stimulate the patient's skin, hurt the body's own immune function, exacerbate the onset of vitiligo. Like alcohol and tobacco and raw garlic, onions, peppers, lamb and seafood and other food should try to eat less.
2, Although the vitamins are good for the body, but for patients with vitiligo, rich in vitamin C fruit to be absolutely prohibited, such as hawthorn, grapefruit, orange, orange, tomatoes and so eat less, because vitamin C will affect melanin synthesis, the impact Vitiligo treatment effect.
3, Many people think that the vegetables are no harm for the body, but spinach contains oxalic acid, it will make the affected area itch, affecting the patient's control of the disease.
4, Fresh vegetables and beans, shellfish food also contribute to the recovery of vitiligo patients, such as radish, eggplant, fungus, kelp, green beans and soy products, peanuts, walnuts, and snails, clams and other shellfish food is also vitiligo Patients can choose to eat every day.

Through the above description, we should have a deeper understanding. In the future diet will be more attention. Expert Tip: In addition to some food taboos, vitiligo patients also need to develop a good living habits, so that the treatment of vitiligo will play a huge role in promoting.
Learn more about  Eggs with Vitiligo Patient

Vitiligo and Diet: What to Avoid

If you or someone you know suffers from vitiligo, then you understand how traumatic, difficult to treat, and embarrassing this skin condition can be. It’s characterized by white irregular patches on different parts of the body. The most commonly affected areas include hands, face, neck, armpits, and legs. This disorder occurs when melanin-producing cells, melanocytes, are destroyed.

Vitiligo is a disorder in which melanocytes, the cells that make pigment in the skin, the mucous membranes and the retina of the eye are destroyed, leading to the development of white patches on the skin. Vitiligo is thought to develop in about 0.1% to 2% of various populations, affecting 2–5 million people in the United States and 40–50 million people worldwide. It’s cause remains unknown although it has been established that it is an autoimmune disease.
Diet plays an important role in the treatment of Vitiligo. Cold and phlegm producing foods are harmful in this disease. Lesions can spread if such foods are eaten frequently. Only whole grain breads are recommended and processed grain is not to be taken. A lot of ginger and turmeric should be used in the food since they are natural anti septic and it is better if the diet is salt free.
A lot of nuts should be also taken as they are rich in vitamin E and special fats.
Foods to Avoid
Spices and Artificial Food Colors
Avoid artificial colors added during food preparations, as well as spices (especially turmeric), as they might make your condition worse.
Fruits Containing Hydroquinone
You may already be aware of hydroquinone, the main depigmenting agent in skin bleaching creams. Well, hydroquinone is also found in certain fruits, such as pears and blueberries. Since hydroquinone, reduces melanin production, taking these fruits could make your white patches even whiter.
Excessively Sour Foods
Fruits like lemons, limes and others that are excessively sour can make this disorder worse. Besides, they contain ascorbic acid which lightens the skin, so eating them might worsen your vitiligo.
Non-vegetable Foods

Lastly, cut down on non-vegetable foods like fish, red meat, dairy products and all the high-calorie fatty and sugary foods. Why? Because some bodies misread them as foreign bodies and fight them, causing adverse reactions including vitiligo.

Natural Treatment for Vitiligo - Best Home Remedies

Vitiligo is a common health disease. It is estimated that approximately 1.5% of people in the world experience vitiligo each year. Vitiligo refers the color loss of skin in blotches. Any parts of your body can be affected. Its symptoms also appear in hair, in the eyes, and inside your mouth. The production of melanin determines the color of your skin, hair, and eyes. However, some factors make the cells producing melanin stop working or die. It results in some small white spots on your skin at the beginning. Later, these spots develop into larger patches and spread randomly in the body’s parts. Depending on the individual’s condition, vitiligo symptoms may spread slowly or progressively. The certain causes of vitiligo disease have been not known. It may be caused by a disorder affecting the melanocytes in the skin, heredity, stress, sunburn or overexposure to harmful chemicals. To find out the exact causes of vitiligo disease, further studies, and research are required.

Home Remedies For Vitiligo

 Turmeric
Turmeric contains an amazing skin rejuvenating properties; therefore, turmeric is also included in a list of home remedies for vitiligo. Furthermore, the antibacterial properties of turmeric are effective in getting rid of bacteria that cause vitiligo as well as other skin infections. The excellent antiseptic properties of turmeric help fasten the healing process of vitiligo.
To perform this treatment for vitiligo, you will need:
Some turmeric powder
A couple drops of mustard oil
Do this:
Mix turmeric powder and mustard oil together to create a paste
Spread this paste over the white patches in the morning and in the afternoon
Wash it off after 30 minutes.
Repeat this treatment on a daily basis for the best result.

Honey
Honey is one of the most accessible and simple effective and natural home remedies for vitiligo that everyone, who is suffering from vitiligo, should make use to get a healthy and smooth skin. You can purchase organic honey on organic farms and local health food shops easily and instantly. There are 2 methods to use honey as a natural remedy for vitiligo, but experts recommend that you should apply both of them at the same time for good.

Red Clay
Red clay is found near the banks of Asia, South America, and Africa. Clay has been used to treat many health problems such as nausea, bloating, headaches, constipation, restlessness, weakness, and loss of appetite. Moreover, clay is used topically to treat various skin conditions and infections including vitiligo. This is because red clay is loaded with copper that plays the important role in stimulating the re-pigmentation of the skin. Therefore, red clay is one of home remedies for vitiligo I would like to introduce in this article. If you want to get a more satisfactory result, you should combine red clay with ginger juice before applying. Ginger juice can help to reduce white patches by boosting the blood circulation to the affected skin areas.

Vitamin E Oil
Vitamin E oil contains rejuvenating properties; therefore, vitamin E oil is also included in a list of natural home remedies for vitiligo disease. Vitiligo results in white patches, irritation and itchiness. The use of vitamin E oil can help to prevent and relieve these symptoms of vitamin E oil. Moreover, this oil can hydrate and moisturize your skin. It takes 30 minutes to make vitamin E oil absorbed into the skin completely.
Do this:
Apply some vitamin E oil to the white patches and other affected skin areas
Let it sit on your skin for about 30 minutes
Rinse it off with lukewarm water

Olive Oil
Patients with vitiligo should have a healthy diet. If you experience vitiligo, you should pay attention to your diet especially the diet of edible oil. This is because certain types of edible oil have difference effects on vitiligo treatment. It can prevent the spread of vitiligo symptoms. It is said that olive oil is an ideal choice for patients with vitiligo because olive oil is loaded with unsaturated fatty acids and vitamins. Therefore, patients with vitiligo should add olive oil into their diet. Olive oil is rich in vitamins K, F, E, D, A, a fat-soluble vitamin, antioxidants, and carotenoids. Consuming olive oil can handle the vitamin deficiency in patients with vitiligo. A diet of olive oil can boost the body metabolism, restore the nutritional balance state, improve the immunity and increase the blood circulation, which is beneficial in treating vitiligo.

Radish Seeds
Radish seeds have been considered as one of effective home remedies for vitiligo and other skin infections. Regular application of radish seeds to the affected skin areas can help to make the white patches less visible and get rid of the infection by removing dead skin cells and stimulating the generation of new skin cells. Read the instruction on how to use radish seeds as one of effective home remedies for vitiligo.
You will need:
A handful of radish seeds

teaspoons of diluted apple cider vinegar

Vitiligo Diet :What is the Best Diet for Vitiligo

Vitiligo is essentially areas of the skin devoid of pigmentation, that is, when the color producing cells in your skin, melanocytes, cease functioning or die. It most commonly occurs on the face and hands and wrists. While searching for vitiligo facts may yield potential causes of the condition, medical science is still unsure as to what actually causes it. Treating a loss of skin pigment can prove a lengthily and challenging process, however there are some that suggest that your daily food intake may play a role in the treatment and management of this condition and offer a vitiligo diet for this purpose.

It’s very important to consider the food allergy, while planning vitiligo as they can accelerate vitiligo. After taking a diagnostic test, you can easily know about your food allergy and how much they can affect your body and in which way. Vegetables such as beet root, radish, French beans, carrot, bitter gourd, ridge, Spinach, fenugreek, onion and drumstick should be included in the vitiligo diet.
Also fruits like grapes, mangoes, walnut, dates, apricot and papaya should also be consumed in Vitiligo condition. One should also include wheat, red pepper, pure ghee, jaggery, Bengal gram, almond, pistachio nut, chilies and potatoes in their diet. One should also control the intake of antioxidants in this disorder. Fresh vegetables and fruits provide the body with high amounts of antioxidants that protect the body from free radicals. Avoid eating grilled or processed food as they decrease the quantity of antioxidants in the body.
Avoid diet of Vitiligo

While suffering from vitiligo one should avoid certain fruits like, gooseberry, orange, guava, custard apple, cashew nuts, prunes, watermelon and melon. One should also not include vegetables like, red sorrel, brinjal, papaya, parsley, tomato, lemon, garlic and tamarind in their diet. Milk products such as curd, milk and buttermilk and also non-vegetarian food such as red meat, fish and beef should also be escaped. One should also stay away from junk food, coffee, chocolate, carbonated drinks, soda bicarb, pickles, oily food item and spicy food.

Vitiligo diet:Foods to eat and avoid

Vitiligo is caused by a lack of skin pigmentation known as melanin, For some the condition is hereditary. Most commonly seen on the neck, hands and face because they tend to be the most exposed to the sun which can accelerate the process. The actual underlying cause, though, is due to the lack of Melanin in your skin. Melanin is produced by melanocytes, and if your body has an insufficient amount of these it will stop producing the required amount of melanin.

Some key points to a vitiligo diet include, boosting the immune system with foods rich in phytochemicals, beta carotene, and antioxidants to slow down disease progression; avoiding foods that contain hydroquinones, which have depigmentation properties; avoiding citrus fruits and turmeric as they can result in additional skin problems; and avoiding red meat and dairy, especially if you have an allergy, as they can negatively impact your vitiligo.

There may not be enough scientific evidence to prove how these foods worsen leucoderma (vitiligo) but our clinical experience has shown that many patients report worsening of their vitiligofrom these items and hence they are better avoided.

What Eat to Cure vitiligo

Why vitiligo patients can not eat seafood?

As we all know, vitiligo can not eat seafood, then what is why? The following experts made the following explanation for this problem, we want to help the majority of patients with vitiligo.
Seafood is an extremely rich nutritional value of foods can provide nutrients for the body. But at the same seafood in Chinese medicine medicine also known as "hair thing", vitiligo patients are known to have vitiligo is not suitable for edible fat objects such food. Fat objects can easily affect the patient's melanoma cells to breed, thus eventually may also induce proliferation of vitiligo disease. In addition, some seafood allergy is strong, after consumption, are likely to cause skin allergy phenomenon. And if these conditions occur in patients with vitiligo who then undoubtedly aggravate the condition vitiligo.

How to adjust the diet of patients with vitiligo

Experts said that according to clinical study data show, partly condition vitiligo patients relapse or exacerbation is due to patient due to incorrect diet, so patients should adjust their eating habits.
1, patients were asked diet of foods rich in vitamin C.
2, the daily copper intake of some foods, use some copper spoon, copper pot and other bronze utensils to add more copper.
3, eat more foods rich in tyrosine substances.

What to eat easily lead to relapse of vitiligo?

Experts said that vitiligo patients in their daily lives to pay attention to diet, some of the food harmful to their condition do not eat or eat less. So, what to eat easily lead to relapse of vitiligo it?
1, vitamin C or vitamin C-rich foods or drugs.
2, containing phenols food.
3, some seafood very cause allergic reactions, but vitiligo is a skin disease itself, if the cause of allergies, then it is likely to lead to recurrence of vitiligo, so patients should be taboo to eat seafood.
4, high calorie sweets, the nutritional value of the content is very low, the patient is easy to eat too much sweets after chronic malnutrition, so that the reduced immunity, leading to harmful external stimuli easier to invade the patient's body, making relapse.
5, contains a lot of spicy food, like barbecue, Mala Tang, these peppers are spicy food, but these foods will stimulate the body's melanin, the impact of the disease is very large.

Vitiligo patients must eat breakfast

Some people living in places far from home due to work, get up too early while ignoring the breakfast. However, experts say, do not eat breakfast harm to human body is very serious. Especially vitiligo patients, so patients must eat breakfast. Breakfast also contain nutrients and trace elements the body needs exist, and if the patient will not only lead to long-term complementary breakfast malnourished, lack of trace elements will increase the patient's condition vitiligo, affect the health of patients, the body immunity will decreased not only cause the patient susceptible to other diseases, but also affect the treatment of vitiligo.

What Avoid Food For Vitiligo ?

Spicy
Vitiligo not eat spicy food. Clinical validation, too spicy food harmful to human allergy, lit phenomenon, unfavorable disease recovery.
Seafood
Because seafood, lamb and other objects belonging to hair, vitiligo patients after eating, can easily lead to the occurrence of exacerbations situation.
Vitamin C
Since vitamin C in the metabolic process of melanin, make melanin production is interrupted, adding to the proliferation of vitiligo.

What is vitiligo winter diet should pay attention to?

Increase thermogenesis nutrient intake
Vitiligo patients have low endocrine and digestive system have a certain impact, protein, fat, carbohydrate metabolism of the three major nutrients, accelerated decomposition, the relative increase in energy consumption. Therefore, patients with vitiligo winter heat production should be increased more than nutrient intake, eat more fresh rice, vegetables, etc., try to eat more coarse grains.

Supplementary foods rich in calcium and iron
Vitiligo patients supplementary foods rich in calcium and iron can also improve the body's ability to keep out the cold. Cold and diet-related lack of minerals, especially calcium, will affect the myocardium of patients with vitiligo, blood vessels and muscle flexibility and excitability. Thus, the winter vitiligo patients wish to eat dairy products, soy, shrimp and other calcium-rich foods.

Eat iodine-rich foods
Vitiligo patients with thyroid gland to secrete a hormone called thyroxine, having a thermogenic effect. Therefore, patients with vitiligo winter should be properly eat more seaweed and other iodine-rich foods. For example, sweet potato, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, vitiligo regular consumption of these foods can enhance the body's immune system and fight the cold.

What to eat easily lead to relapse of vitiligo?

Beijing State Dan vitiligo patients with vitiligo can not eat carrots
Carrot, is more common kind of food. It is known as "Little ginseng," he said. Some studies have proven that carrots are rich in carotene, can improve the metabolism of melanin synthesis. So to ease white, effective treatment of vitiligo effect. Vitiligo patients can eat in the diet of some, can play a role in mitigation, useful as an adjunct treatment of vitiligo.
Vitiligo do eat lettuce
Lettuce is a low-calorie, high-nutrition vegetables, under the condition and physical condition of the patient's condition is good, the patient is able to eat the right amount of lettuce, but patients should pay attention is not to eat too much, because lettuce rich in vitamin C, which for vitiligo condition is not good, because vitamin C can affect the synthesis of melanin, making the spot spread, affecting the treatment of vitiligo.
Vitiligo patients can eat oranges do
As vitiligo vitamin c content is larger food consumption need to be cautious, though it is generally vitiligo can oranges, but be sure not to eat too much, because oranges contain vitamin C.

What are the benefits of Vitiligo to eat Potato 

Potato contains mainly starch, and starch condition of patients with vitiligo is harmless. Therefore, from this perspective, vitiligo patients can eat potatoes. Potatoes are rich in potassium, muscle weakness and loss of appetite, should eat enhance physical fitness. For the weak constitutions of vitiligo patients it is particularly important.

Diet Cure Vitiligo Naturally At Home

Vitiligo is a disease that can be embarrassing and difficult to treat. Marked by a lack of pigment in patches of skin, it can affect any part of your body, but common sites include the face, hands, armpits, hair and around body openings. Your physician may recommend traditional therapies, although the National Vitiligo Foundation suggests that nutritional deficiencies may contribute to the condition. Work with your health care provider to incorporate vitiligo-fighting foods into your diet.

Vegetables and fruits on top

Antioxidants, phytochemicals, beta carotene in these bounties of nature support your immunity, promote healthy skin and may aid in the pigmentation process. Antioxidants and beta carotene neutralize free radicals and protect against their damage.

The major antioxidant nutrients are vitamins A, C, E, folic acid, polyphenolic flavonoids and some minerals like selenium, copper and zinc. Apples, bananas and citrus fruits are some great choices and must be included in your vitiligo diet. However, blueberries and pears should probably be limited or avoided as they contain natural hydroquinone, which are de-pigmenting agents.

Eating your vegetables lightly cooked and closer to raw is most preferable as it preserves their nutrients.

Never let your Vitamins go.

A couple of research studies across the globe have discovered that vitiligo patients may have vitamin deficiencies, especially of the B12 vitamin and folic acid.

You can replenish your body by eating vitamin-rich foods. Vitamin B12 is found in meat, poultry, eggs, soy milk, dairy products, fish, and shellfish. Folate, the natural form of folic acid, is found in fruits, dried beans and green vegetables. Ensure that you get enough vitamin D and C as they’re essential for healthy skin.

You can get vitamin D naturally from moderate sunlight exposure as directed by your doctor. Moreover, foods like oily fish, cod liver oil, liver, milk, eggs, cheese, margarine, some milk powders and yogurts and some cereals are fortified with it. Citrus fruits are your go-to option for ample vitamin C. Studies have shown that Folic acid and vitamin B12 work in conjunction with vitamin C to aid in the pigmentation process.

Must Minerals.

Copper, iron, zinc and calcium all play a role in the pigmentation process. Higher levels of zinc and copper have been shown to reduce premature greying hair. Low levels of both these minerals along with reduced iron levels have also been found in de-pigmented skin. Iron also has a role in the activation of tyrosinase which is an enzyme requiring copper and is essential in the pigmentation process. Zinc, an important mineral can be found in beef, shellfish, nuts, and legumes. Calcium, found in dairy products is another important nutrient for overall healthy functioning of your body which will ultimately impact your skin in a positive way.

What you can avoid.

Turmeric, used as a seasoning in Eastern foods especially, has been shown to cause problems for some people, so you might consider limiting or avoiding its use.

Can Foods Cure Vitiligo Naturally

Vitiligo is a disease that can be embarrassing and difficult to treat. Marked by a lack of pigment in patches of skin, it can affect any part of your body, but common sites include the face, hands, armpits, hair and around body openings. Your physician may recommend traditional therapies, although the National Vitiligo Foundation suggests that nutritional deficiencies may contribute to the condition. Work with your health care provider to incorporate vitiligo-fighting foods into your diet.

Vitamin B-12
Eating foods high in vitamin B-12 may help reverse vitiligo. A study published in the "Journal of Clinical Laboratory Analysis" in 2011 indicates that a vitamin B-12 deficiency leads to an increase in homocysteine, a compound that may play a role in destruction of pigmentation in certain areas of the body. Choose foods such as liver, clams, trout, salmon, haddock and yogurt to boost your vitamin B-12 intake. Fortified breakfast cereals are also a good source of vitamin B-12.
Foods High in Folate
The same study that correlated a vitamin B-12 deficiency with incidence of vitiligo also implicated low folate levels in this condition. While evidence in the April 2010 edition of the "Journal of the American Academy of Dermatology" indicates that some forms of light therapy can manipulate folate levels for those with vitiligo, you can also boost your intake through diet. As with vitamin B-12, you can get more folate from enriched breakfast cereals, but you may also get it naturally in black-eyed peas, spinach, asparagus and broccoli.
Vitamin C

Including foods containing vitamin C in your diet may be good for vitiligo. Citrus fruits such as oranges, grapefruits and lemons are excellent sources of this vitamin, but other fruits high in vitamin C include kiwi, strawberries and cantaloupe. You can also get vitamin C from vegetables such as tomatoes, broccoli, potatoes and red and green peppers.