What Symptoms of Vitiligo in Women

Women beauty, but once suffering from vitiligo, the body will be some white spots, so not only women's skin looks beautiful, but also with the people to be afraid, even nausea, met so many people with vitiligo patients are relatively taboo ?, which is a big blow for patients, so the treatment of vitiligo is imminent, then, what are the symptoms of vitiligo women look at Beijing Mei Di vitiligo hospital  expert introduction:

Women had vitiligo, and general symptoms of vitiligo are the same, the number of symptoms with varying amounts of white, size variable, can be single or multiple of the diameter of a few millimeters to several centimeters point sheet white, also several pieces or monolithic white spot merging gradually developed into a large area of ​​the patch, even generalized whole body.
Vitiligo is a systemic disease that will involve the whole body skin lesions localized depigmentation spots, often white, but also as a pale pink, smooth surface without rash, white state clearly that the edge of pigment representing an increase of normal skin, white hair in the normal or white lesions occur in the sunshine by the sun and friction injury site, such as the face, the legs, neck, back of the hand and forearm extensor side, waist and sacral, axillary predilection sites are under and genitals, elbow, knee, etc., more symmetrical distribution of lesions.
Women suffering from vitiligo, since the onset of vitiligo is not a fixed position, if there is a place in the privacy of vitiligo, the patient would need to pay more attention, in daily life, the patient should choose loose, good permeability underwear, attention to health, to keep the affected area dry and breathable. It should be noted that the mentality of the regulation, and actively cooperate with treatment.

These are related to the introduction, in the hope that we can help. Vitiligo great impact on female patients, many patients because the disease is often marginalized by others, so if you find that once the symptoms of vitiligo, must be timely to the regular hospital for examination and treatment, if long dead, give yourself some health Negative Effects

What Eat to Cure vitiligo

Why vitiligo patients can not eat seafood?

As we all know, vitiligo can not eat seafood, then what is why? The following experts made the following explanation for this problem, we want to help the majority of patients with vitiligo.
Seafood is an extremely rich nutritional value of foods can provide nutrients for the body. But at the same seafood in Chinese medicine medicine also known as "hair thing", vitiligo patients are known to have vitiligo is not suitable for edible fat objects such food. Fat objects can easily affect the patient's melanoma cells to breed, thus eventually may also induce proliferation of vitiligo disease. In addition, some seafood allergy is strong, after consumption, are likely to cause skin allergy phenomenon. And if these conditions occur in patients with vitiligo who then undoubtedly aggravate the condition vitiligo.

How to adjust the diet of patients with vitiligo

Experts said that according to clinical study data show, partly condition vitiligo patients relapse or exacerbation is due to patient due to incorrect diet, so patients should adjust their eating habits.
1, patients were asked diet of foods rich in vitamin C.
2, the daily copper intake of some foods, use some copper spoon, copper pot and other bronze utensils to add more copper.
3, eat more foods rich in tyrosine substances.

What to eat easily lead to relapse of vitiligo?

Experts said that vitiligo patients in their daily lives to pay attention to diet, some of the food harmful to their condition do not eat or eat less. So, what to eat easily lead to relapse of vitiligo it?
1, vitamin C or vitamin C-rich foods or drugs.
2, containing phenols food.
3, some seafood very cause allergic reactions, but vitiligo is a skin disease itself, if the cause of allergies, then it is likely to lead to recurrence of vitiligo, so patients should be taboo to eat seafood.
4, high calorie sweets, the nutritional value of the content is very low, the patient is easy to eat too much sweets after chronic malnutrition, so that the reduced immunity, leading to harmful external stimuli easier to invade the patient's body, making relapse.
5, contains a lot of spicy food, like barbecue, Mala Tang, these peppers are spicy food, but these foods will stimulate the body's melanin, the impact of the disease is very large.

Vitiligo patients must eat breakfast

Some people living in places far from home due to work, get up too early while ignoring the breakfast. However, experts say, do not eat breakfast harm to human body is very serious. Especially vitiligo patients, so patients must eat breakfast. Breakfast also contain nutrients and trace elements the body needs exist, and if the patient will not only lead to long-term complementary breakfast malnourished, lack of trace elements will increase the patient's condition vitiligo, affect the health of patients, the body immunity will decreased not only cause the patient susceptible to other diseases, but also affect the treatment of vitiligo.

What Avoid Food For Vitiligo ?

Spicy
Vitiligo not eat spicy food. Clinical validation, too spicy food harmful to human allergy, lit phenomenon, unfavorable disease recovery.
Seafood
Because seafood, lamb and other objects belonging to hair, vitiligo patients after eating, can easily lead to the occurrence of exacerbations situation.
Vitamin C
Since vitamin C in the metabolic process of melanin, make melanin production is interrupted, adding to the proliferation of vitiligo.

What is vitiligo winter diet should pay attention to?

Increase thermogenesis nutrient intake
Vitiligo patients have low endocrine and digestive system have a certain impact, protein, fat, carbohydrate metabolism of the three major nutrients, accelerated decomposition, the relative increase in energy consumption. Therefore, patients with vitiligo winter heat production should be increased more than nutrient intake, eat more fresh rice, vegetables, etc., try to eat more coarse grains.

Supplementary foods rich in calcium and iron
Vitiligo patients supplementary foods rich in calcium and iron can also improve the body's ability to keep out the cold. Cold and diet-related lack of minerals, especially calcium, will affect the myocardium of patients with vitiligo, blood vessels and muscle flexibility and excitability. Thus, the winter vitiligo patients wish to eat dairy products, soy, shrimp and other calcium-rich foods.

Eat iodine-rich foods
Vitiligo patients with thyroid gland to secrete a hormone called thyroxine, having a thermogenic effect. Therefore, patients with vitiligo winter should be properly eat more seaweed and other iodine-rich foods. For example, sweet potato, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, vitiligo regular consumption of these foods can enhance the body's immune system and fight the cold.

What to eat easily lead to relapse of vitiligo?

Beijing State Dan vitiligo patients with vitiligo can not eat carrots
Carrot, is more common kind of food. It is known as "Little ginseng," he said. Some studies have proven that carrots are rich in carotene, can improve the metabolism of melanin synthesis. So to ease white, effective treatment of vitiligo effect. Vitiligo patients can eat in the diet of some, can play a role in mitigation, useful as an adjunct treatment of vitiligo.
Vitiligo do eat lettuce
Lettuce is a low-calorie, high-nutrition vegetables, under the condition and physical condition of the patient's condition is good, the patient is able to eat the right amount of lettuce, but patients should pay attention is not to eat too much, because lettuce rich in vitamin C, which for vitiligo condition is not good, because vitamin C can affect the synthesis of melanin, making the spot spread, affecting the treatment of vitiligo.
Vitiligo patients can eat oranges do
As vitiligo vitamin c content is larger food consumption need to be cautious, though it is generally vitiligo can oranges, but be sure not to eat too much, because oranges contain vitamin C.

What are the benefits of Vitiligo to eat Potato 

Potato contains mainly starch, and starch condition of patients with vitiligo is harmless. Therefore, from this perspective, vitiligo patients can eat potatoes. Potatoes are rich in potassium, muscle weakness and loss of appetite, should eat enhance physical fitness. For the weak constitutions of vitiligo patients it is particularly important.

How To Treat Vitiligo On Mouth

Vitiligo although superficial, but the harm to patients is great, not only affect the patient's skin, also to psychological health of the patient a great deal of trouble, especially in the mouth and the incidence of vitiligo in bare parts, serious damage to the image of the patient, to patients with severe psychological pressure, then, how to treat vitiligo mouth ?

Choose the regular professional chinese medicine hospital
Mouth with professional treatment of vitiligo vitiligo must go to the hospital for treatment, do not blindly believe the recipe, odd side, not to say do not cure remedies, some remedies still very effective. But vitiligo and other diseases is different, its etiology is complex and often reinforce each other, if you can not accurately grasp the cause and progress of the disease, targeted therapies difficult to play the desired results, as the market a lot of vitiligo treatment, it is not a drug all patients can be treated the same spot, so patients go to a professional regular hospital during medical treatment, so as to get rid of the trouble spot as soon as possible, a speedy recovery.
Precise examination, a clear cause of treatment
Say "unknown diagnosis, treatment is not working," This shows the importance of symptomatic treatment, so check before patients are necessary. Not to mention the complexity of the disease vitiligo, doctors simply face consultation is prone to misdiagnosis, so the hospital is effectively avoid this situation, in particular the introduction of advanced diagnostic equipment, which not only can accurately diagnose the cause of the patient, illness, disease type, but also precise patients with vitiligo affected area reflects the degree of melanin depigmentation, it provides a basis for targeted patient treatment.
Select scientific methods of treatment
Vitiligo causes varied, such as: micro-circulatory system disorders, immune system abnormalities, endocrine disorders, etc. The reason, as well as the impact of genetic factors and chemical factors, etc., can not be sick of each factor in patients with vitiligo are the same, so the treatment should vary, not equating, not difficult to play the effect for the cause of treatment is not to say, serious may also stimulate the patient's white, so white spread the disease spread increase. Targeted therapies, according to the specific circumstances of the patient's staging, color separation, classification treatment, so that patients recover as quickly as possible, as soon as possible to get rid of troubled vitiligo.
Good daily protection, adjuvant treatment
In daily life, patients should pay attention to nutritional balance, eat some light food, science diet, pay attention to work and rest, reasonable release life and work pressure, do not overwork, reasonable security schedule. In addition, patients should also adhere to exercise care to avoid injuries, daily habits can increase the therapeutic effect, play a good role of adjuvant therapy.

Tips: How to cure vitiligo vitiligo mouth treatment will take some time, so patients in the treatment of vitiligo to be patient, not because you do not see the effect of the treatment is stopped midway, likely to cause white spots repeatedly, long time resistance,? increase the difficulty of treatment does not say, but also bring more harm to the patient.

If You Have Psoriasis , Psoriasis Contagious?

Psoriasis occurs in our daily lives can be said that it is not particularly rare occurrence of the disease is to say the friends of patients and the health of the skin causing serious harm, for which we this disease must be timely to be treated, then the psoriasis contagious?
Psoriasis contagious? This skin disease psoriasis may not be transmitted?
1, psoriasis is not contagious: experts: psoriasis is not contagious, contact with psoriasis patients will not be infected. Since psoriasis itself is not contagious, so patients do not have the daily life of their own too closed up, maintain an optimistic attitude can help the speedy recovery of psoriasis, but we have to in a scientific attitude towards patients with psoriasis vulgaris.
2, psoriasis is not ringworm diseases: infectious diseases is to have a source of infection, route of transmission, these are not psoriasis. In fact, psoriasis is not a ringworm-like illness, because psoriasis is the most typical symptoms appear silvery white scales on the skin, serious, shedding layers of scales, like snowflakes, because of this, it will be unusual psoriasis image called "psoriasis." But to ringworm and other infectious diseases open class distinction, not too literally, should know a little about a lot of psoriasis vulgaris.
3, psoriasis has certain hereditary: psoriasis is not a contagious disease, but it has some genetic risk. We know that any diseases are sooner the treatment the better, and as such more stubborn psoriasis skin disease, early treatment is more important explicit. Patients found to have symptoms of psoriasis, it should be diagnosed as soon as possible to the hospital, under the guidance of experts using the appropriate treatment based on your condition.

Psoriasis is contagious do, read the contents of the above presentation, it is now if this question has already know it, the incidence of psoriasis patients to bring their friends to serious dangers, for this reason our usual daily lives to this disease must be timely to treatment.

How to Prevent Psoriasis Relapse

Psoriasis is a skin disease belong in common and also skin diseases incurable diseases, is one of a recurrent feature of psoriasis, so the treatment of psoriasis becomes more difficult. It requires not only long-term adherence to drug treatment, but also do a good job in the prevention of everyday life. So what can prevent recurrence of psoriasis it? Here to tell you about.

To effectively prevent recurrence of psoriasis, you should first understand the common sense of psoriasis, psoriasis disease is not contagious, but the condition can deteriorate rapidly, may be due to disease progression and systemic infection site, so once you find signs of the disease to promptly to the regular hospital for diagnosis and treatment, so as to prevent the risk of recurrence if the patient does not reach cure, simply can not talk about the prevention of recurrence.
Although medical science now can not make the commitment to eradicate psoriasis, but as long as the final receiving regular treatment can be cured, the treatment of non-formal place not only so that patients can not be cured, but also make patients sicker.
Effective prevention of recurrence of psoriasis, can not do without the daily care of the patient, the patient must be in strict accordance with the guidance of a doctor in the conventional therapy and usually do some physical exercise to increase immunity, adhere to a certain diet in the diet etc., exercise, improve physical body is the treatment of psoriasis is very important link.
Patients may not understand why the workout process in the treatment of psoriasis, occupies such a large proportion. This is unable to overcome the difficulties caused by this medicine, drugs can not eradicate psoriasis, we can only rely on the patient's own ability to resist disease psoriasis.

For the treatment of psoriasis, the drug therapy is of course necessary to treat the disease, but also effective in preventing recurrence of psoriasis. Only in the daily life of the body strengthening exercise to improve their body resistance, it can effectively prevent recurrence of psoriasis.

What is the method of controlling Vitiligo?

Vitiligo is a skin disease easily spread of disease diffusion not only give patients greater harm, will add some difficulty to the treatment, so suffering from vitiligo to take effective measures to prevent the proliferation of vitiligo, then how to control vitiligo ?

Vitiligo is a skin disease because of the lack of melanin in the skin and cause, as the disease progresses, the melanocytes in the skin will be damaged more serious, white area will continue to expand, from the main control method of vitiligo treatment and daily care two aspects, so that you can quickly control the disease vitiligo.
Good day care is one way to control vitiligo since vitiligo causes complex, there are many around the patient's general vitiligo risk factors, these causes are not eliminated, the disease affected incentives, it will spread rapidly, so patients with vitiligo timely manner exclude risk factors around. The emergence of trauma, mental factors, sun exposure, poor diet and so may lead to the proliferation of leukoplakia, vitiligo disease control, patients must protect their skin from the skin to cause a variety of stimuli, such as trauma, friction, sun exposure, exposure to harmful chemical substances; daily diet each person's health directly linked to a reasonable diet can play a supporting role in the treatment of vitiligo, vitiligo patients to make reasonable arrangements for food; psychological factors vitiligo is a common cause of illness if the patient is depressed all day , worried about the rapid spread of the disease will be affected, so the vitiligo patients to adjust their mentality, with a positive and optimistic attitude to face life treatment.
Do daily care can control the disease vitiligo, but the most effective ways to control vitiligo is a reasonable and timely treatment, this skin disease vitiligo will not heal without treatment, slow its progression of the disease, vitiligo will continue to spread, no treatment white is not going to go away, rational and effective treatment of vitiligo rehabilitation is the only means to make rational treatment allows the development of vitiligo condition quickly stabilized. Making reasonable and effective therapy, while patients with good daily care for patients with short duration, the vitiligo rehabilitation soon, if patients pay attention to the daily care only, and not to a regular hospital treatment of vitiligo disease is still slow development, vitiligo will not recover on their own.

What is the method of controlling Vitiligo? Through the above description, I believe we have a certain understanding of this, vitiligo great harm, not only directly harm the patient's skin, affecting the patient's external image, because of the presence of white spots, but also on the patient psychological cause some damage, and with the development of vitiligo disease, it will induce a lot of complications, the patient's health poses a serious threat, so for their own health, in order to restore the quality of life, the patient must be timely to a regular hospital for treatment.

What is the method of controlling vitiligo

What is the method of controlling Vitiligo? Vitiligo is a skin disease easily spread of disease diffusion not only give patients greater harm, will add some difficulty to the treatment, so suffering from vitiligo to take effective measures to preventing the proliferation of vitiligo, then what is the method of controlling vitiligo?
Vitiligo is a skin disease because of the lack of melanin in the skin and cause, as the disease progresses, the melanocytes in the skin will be damaged more serious, white area will continue to expand, from the main control method of vitiligo treatment and daily care two aspects, so that you can quickly control the disease vitiligo.
Good day care is one way to control vitiligo since vitiligo causes complex, there are many around the patient's general vitiligo risk factors, these causes are not eliminated, the disease affected incentives, it will spread rapidly, so patients with vitiligo timely manner exclude risk factors around. The emergence of trauma, mental factors, sun exposure, poor diet and so may lead to the proliferation of leukoplakia, vitiligo disease control, patients must protect their skin from the skin to cause a variety of stimuli, such as trauma, friction, sun exposure, exposure to harmful chemical substances; daily diet each person's health directly linked to a reasonable diet can play a supporting role in the treatment of vitiligo, vitiligo patients to make reasonable arrangements for food; psychological factors vitiligo is a common cause of illness if the patient is depressed all day , worried about the rapid spread of the disease will be affected, so the vitiligo patients to adjust their mentality, with a positive and optimistic attitude to face life treatment.
Do daily care can control the disease vitiligo, but the most effective ways to control vitiligo is a reasonable and timely treatment, this skin disease vitiligo will not heal without treatment, slow its progression of the disease, vitiligo will continue to spread, no treatment white is not going to go away, rational and effective treatment of vitiligo rehabilitation is the only means to make rational treatment allows the development of vitiligo condition quickly stabilized. Making reasonable and effective therapy, while patients with good daily care for patients with short duration, the vitiligo rehabilitation soon, if patients pay attention to the daily care only, and not to a regular hospital treatment of vitiligo disease is still slow development, vitiligo will not recover on their own.
What is the method of controlling Vitiligo? Through the above description, I believe we have a certain understanding of this, vitiligo great harm, not only directly harm the patient's skin, affecting the patient's external image, because of the presence of white spots, but also on the patient psychological cause some damage, and with the development of vitiligo disease, it will induce a lot of complications, the patient's health poses a serious threat, so for their own health, in order to restore the quality of life, the patient must be timely to a regular hospital for treatment.

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Zhongke Chinese Medicine Vitiligo Hospital Treatment Vitiligo

Vitiligo is a disease, we are have more familiar with skin vitiligo disease, for your presentation today is about Chinese medicine treatment of vitiligo disease, then, please take a look at the text of the presentation with it, give you a better understanding of vitiligo treatment.
The treatment of vitiligo:
1, qi and blood circulation method: If the size of the lesions ranged spots or flaky, and the edge is clear, smooth, often accompanied by physical weight difficulties and pain, dark purple tongue or with petechia, pulse string astringent. Chinese medicine should pay attention to qi and blood.
2, blood tonic method: stable vitiligo symptoms of vitiligo pale, patients often accompanied by lassitude, pale Huang white, pale, pulse was thin and astringent. Chinese medicine treatment of vitiligo is kind of qi, blood, and blood and expelling wind.
3, Qufengtongluo law: incidence and spread faster than the white spots are mainly located in the head, face or generalized body, local itching, thin white fur, floating pulse of the patient, the treatment principle is Qufengchushi, and blood through network.
4, Shugan Qi: If no fixed spot a good site, Ming dark, can change with the mood exacerbated when color, common in women, many with chest tightness Heating, impatient irritability, irregular menstruation and milk agglomeration , white fur, pulse string. Principles of Chinese medicine treatment of liver qi is advised.

5, liver and kidney tonic method: If the course is longer, or the limitations of generalized vitiligo. Lesional skin of white hair, dry skin, dizziness, tinnitus.

Vitiligo Treatment In Beijing Skin Diseases Hospital by Chinese Medicine

Vitiligo occurs when skin pigment cells die or are unable to function. Aside from cases of contact with certain chemicals, the cause of vitiligo is unknown. It is a chronic skin condition characterized by portions of the skin losing their pigment. Vitiligo is typically classified into two main categories: segmental and non-segmental vitiligo.

Vitiligo Treatment In Beijing Skin Diseases Hospital by Chinese Medicine
Beijing Meidi Vitiligo Hospital has considered as the first professionally, specialized large-scale modern dermatology hospital which approvaled by the Beijing Administration of traditional Chinese medicine. Meanwhile, beijing Mei di TCM skin disease hospital is also one of the modern dermatology hospital which can keep sharing medical technology with world's top skin disease treatment and research institutions for the first time.
Vitiligo treatment in TCM revolves around clearing toxins and improving proper flow of Qi and Blood to the skin. Blockage and stagnation, whether of blood, energy, body fluids or emotions, are considered the root of many health problems. When these vital substances don’t flow properly, toxins cannot get eliminated, and can easily build in the body. The Koebner phenomenon is itself a very clear illustration of this principle, as the trauma produces an instant bruising/blockage, and if the person is predisposed to vitiligo, it may then trigger its onset.
Chinese medical treatment of vitiligo is reasonably well represented by these five institutes that specialize in the field. Because the recipes used are valued by their developers, there is a hesitancy to provide ingredients list or, at least, complete ingredients lists and details of processing. Fortunately, a certain amount of information has been conveyed that gives insight into the treatment methods and outcomes.
The theories used for treatment of vitiligo involve general principles of Chinese medical theory. It is proposed that the patient who suffers from this condition has a deficiency syndrome (particularly a blood deficiency and kidney/liver deficiency), which is what allows the person to be susceptible to the skin abnormality. It is also proposed that there is blockage of the circulation of qi and blood, with blockage of the channels of circulation (blood vessels, meridians). Generally, such blockage is involved in diseases that persist and progress, and it is pointed out that blood stasis plays an important role in stubborn cases of vitiligo. It is mentioned that wind or wind-damp contributes to the disease. The general theory of traditional Chinese medicine is that external pathological influences, such as wind, penetrate the skin, particularly via the pores (described as sweat pores or hair pores or hair orifices) to cause disease. Wind is able to penetrate because of the deficiency, and the disease progresses and is retained by congestion and stagnation of qi and blood circulation induced by the wind, damp, and other pathological factors. This description could be applied similarly to eczema, psoriasis, and other skin diseases that arise in one area, and then spread, persisting for years if not effectively treated. Autoimmune processes have been suggested as a contributor to these various persisting skin diseases.
SOD 6+1 and chinese medicine Treatment for Vitiligo

SOD 6+1 Removing leukoderma treatment starts from the real cause of the disease---blood toxin, which can activate quickly SOD superoxide dismutase, and remove blood anion free radicals effectively, repair the damaged immune system, clear melanin cells antibodies, increase tyrosinase's activity, let trace elements of Zn, Cu ion get normal absorption, so that the skin can normal secretion,after couple of weeks treatment, the white patches will gradually disappear, and the skin color gradually turn into normal.

5 Alternative Therapies for ‪Psoriatic‬ Arthritis

If you have psoriatic arthritis, you and your doctor are working toward the best treatment plan for you, be it biologic medications, disease-modifying anti-rheumatic drugs (DMARDs), or something else. But did you know that there are several natural therapies that may also help you manage psoriatic arthritis? When used along with doctor-prescribed medications, certain complementary and alternative therapies can be effective for joint pain and other symptoms, says Natalie E. Azar, MD, assistant clinical professor of medicine and rheumatology at the Center for Musculoskeletal Care at NYU Langone Medical Center in New York City.

Luc Maes, ND, DC, a naturopathic doctor in Santa Barbara, Calif., agrees: "Psoriatic arthritis is a complex condition, and the treatment regimen needs to include several approaches."
Here are some natural therapies to consider for psoriatic arthritis.
Acupuncture
"Acupuncture is best known for its ability to manage pain," says Dylan Stein, a licensed acupuncturist in New York. And there's research to back the claims about acupuncture's pain-relieving abilities, including a 2012 report in JAMA Internal Medicine that found acupuncture to be effective for the treatment of chronic pain. When working with someone with psoriatic arthritis, Stein says that the goal is to balance the constitution, meaning restore physical, emotional, and mental health. "By doing so, we can help with fatigue and other associated symptoms," he says.
Massage
Massage may be helpful for people with psoriatic arthritis, Dr. Azar says. One area of the body people with psoriatic arthritis may want to focus on is the enthesis, where ligaments, tendons, and muscles attach to bone.
"That's where many people with psoriatic arthritis feel the most pain and where the majority of their inflammation can be found," Azar says. "Massaging the muscle areas adjacent to the joints may offer significant pain relief." The National Center for Complementary and Alternative Medicine (NCCAM) recommends using a trained massage professional to help ease pain.
Reiki
Reiki is centered on the belief that energy can be guided to help the body heal. Reiki practitioners place their hands on or immediately above your body, with the goal of helping to remove blocks and guide energy to flow freely to the areas that need relief. Regulating energy flow may improve a person's mental and emotional state and reduce pain, Maes says. Azar adds that Reiki also offers relaxation benefits. Although Reiki is considered safe, limited scientific research has been done to determine its effectiveness.
Mindfulness and Meditation
Meditating or practicing mindfulness may change the way you respond to psoriatic arthritis symptoms like pain, fatigue, and stiff joints. One study, published in The Clinical Journal of Pain in 2011, found that a mindfulness-based, stress-reduction meditation program helped participants with chronic pain. Mindfulness, which is a key component of meditation, involves going within yourself and focusing on a place of relaxation and mental calm.
Mind-and-Body Exercises
People with psoriatic arthritis should exercise regularly, Azar says. According to the National Psoriasis Foundation, exercise may help ease joint pain, increase range of motion, and improve flexibility. It also helps prevent obesity, which can make psoriatic arthritis symptoms more severe.

Two types of exercise — yoga and tai chi — have the added benefit of mindfulness for reducing stress. "If the goal is maintaining and enhancing the joint's range of motion, then yoga is the best option," Azar says. "Tai chi is probably most beneficial for people who can't engage in more vigorous activity.

Is Vitiligo Curable With Chinese Meidicine

Vitiligo is a common, genetic, autoimmune skin disease in which there is loss of pigment from areas of the skin resulting in irregular white spots or patches. The skin has normal texture. Vitiligo may appear at any age. Although it is a progressive condition, many people experience years or decades without developing new spots.

Is Vitiligo Curable With Chinese Medicine ?
Many vitiligo patients know vitiligo is not cure in the world , we also treatment vitiligo use cream and light therapy ,but in china - Bejing Meidi Vitiligo Hospital ,we used chinese medicine and Sod 6+1 cure vitiligo .
There is a kind of enzyme called superoxide dismutase (SOD) in blood. When this kind of enzyme die or stop functioning, the anion free radicals can’t be removed, so there are some results.The immune system disorder.
Tyrosinase’s activity decreases. Melanin cells antibodies increases.
Trance elements loss such as copper and zinc ion. Vitiligo susceptibility cells occur suddenly. Melanin cells’ apoptosis.
Finally, the obstruction of melanin secretion.

That is what we called blood toxin, actually that is the inflammatory factor in blood. so we need treat the disease from blood and remove the toxin from blood. Then we should also pay attention from the life triggers, then it will show a good treatment effects.

Best Natural Treatment For Vitiligo At Home

If you have vitiligo , don't worry ,i can help you to get rid out from vitiligo ,we can help you treatment vitiligo at home.
Do you know how to treat vitiligo at home ? And What is pay attention to vitiligo patients at home ?
The best Vitiligo natural treatments and home remedies list food of vitiligo patients :
Duckweed
Duckweed is a type of water plant that’s very rich in lignin. It’s an effective natural treatment for vitiligo skin disorders, and it even helps to restore your skins natural color.
Take the duckweed and grind it down into a very fine paste.
Add a teaspoon of honey and drink it twice a day after a meal.
You’ll start to see the results after about a month.

Sun Screen
Apply lots of sunscreen, even if you are not going to be in direct sunlight. I recommend using at least SPF 30. This will protect your skin against both UVA and UVB as vitiligo affected skin is more vulnerable to the sun’s rays.
Red Clay
Red clay is a very effective natural home remedy for vitiligo because of its high copper content, which is what’s responsible for restoring skin pigmentation.
Combine 1 tablespoon of ginger juice with 2 tablespoons of red clay.
Apply the mixture to the affected areas daily.
The reason for adding ginger juice is so that it can stimulate and increase the flow of blood to the applied areas. This is very cheap, but effective method for restoring color to your affected skin.
Goosefoot
Goosefoot is a type of vegetable with lots of medicinal properties. It contains high traces of vitamins and minerals, along with a rich concentration of protein and folic acid. In addition to eating this vegetable at least once a day, you can also extract the juices from the leaves and apply it directly to all the white areas on your skin.

Papaya
Papaya is great for reviving and restoring melanin (which is responsible for skin pigmentation). In addition to drinking papaya juice every day, I would also:
Rub the affected areas of the skin with a piece of papaya fruit.
Allow it to dry, before applying it again to make sure that the juice is properly penetrating the skin.
Psoralea Seeds
Psoralea seeds soaked in ginger juice is great for “replicating” the effects of sun tanning, and it is perhaps one of the best natural home remedies for the treatment of vitiligo.
Soak the seeds in the juice of ginger for 3 days.
After 3 days, rub the seeds with your hand to remove the shell.
Allow the seeds to dry in a shaded area, and then have it grounded to a powder.
Every day, take 1 gram of this powder with fresh milk. Do this for about 40 days straight.
You can also apply some of the powder to the affected areas for quicker results.
Radish Seeds
Radish seeds, finely pounded into a paste, is another effective vitiligo home treatment.
Take about 40 grams of finely pounded radish seeds and soak it overnight with a small amount of vinegar.
Apply the paste to all the visible white patches and allow it to dry completely before removing (it should come out as scales).

Vitamin B9 and B12
A study conducted on a large number of vitiligo patients found that around 80% of them were deficient in vitamins B9 (folic acid) and B12.
There have also been recorded evidence that supplementing with these vitamins for 3-6 months resulted in cases of complete re-pigmentation.
In light of this evidence, you should make sure that you increase your consumption of foods that are naturally rich in these vitamins. Examples of such foods include: Liver, Sunflower Seeds, Milk, Cheese, Beef, Chicken, Pork, Fish, and Whole Eggs.
Copper
Copper is a vital mineral that has many benefits. However, when it comes to using it as a vitiligo treatment at home, the important properties that concern us include:
It’s ability to eliminate the free radicals responsible for destroying melanocytes (melanin-producing cells responsible for skin color)
It’s ability to help produce melanin.
Increasing your intake of copper-rich foods is a very effective home remedy for treating vitiligo. Foods high in copper include: Liver, Nuts, Dried Tomatoes, Watermelon/Pumpkin Seeds, Chili Powder, Cocoa Powder, and more.
Be aware that excess consumption of copper can also lead to unwanted side effects, so it’s best to increase your consumption in moderation.
Stress Reduction
Even the best vitiligo treatments won’t help you if you’re constantly stressed all day long. Stress has been shown to be one of the main triggers for genealogical disturbances that often results in the growth and spread of vitiligo. With this in mind, you should try your best to minimize daily stress through lifestyle changes.
For example, you can incorporate practices like yoga, meditation, deep breathing, and even light to moderate exercise.

If there are negative people or things in your life that’s causing you a lot of emotional stress, you may also want to try and minimize contact/exposure to them.

Prevention of Vitiligo Patients

Vitiligo is a common limit of Office acquired or generalized depigmentation of the skin disease, due to the skin caused by the disappearance of melanocytes function. So far the cause of vitiligo is not very clear, it summed up nine factors: genetic factors; neuropsychiatric factors; chemical factors; tyrosine, copper ions relative lack of factors; infection factors; traumatic factors and so on. Visible, the incidence of vitiligo are many factors, but there are a considerable number of patients can not find any predisposing factors.
Related statistics show that the rate of genetic disease vitiligo will remain at 3% to 4%, the probability is still relatively high. About Vitiligo genetic disease, in addition to the impact of genetic factors, the environment is also an important factor, generally speaking, only in the genetic and environmental factors along with the case of vitiligo occur.

Therefore, prevention of vitiligo start from the following aspects:
1. Reduce the intake of contaminated food, correct a partial eclipse, develop a scientific diet recipes.
2. To reduce inhalation of harmful gases, choose fresh air place during morning exercise or sports.
3. attention to labor protection.
4. Note that the pollution caused by house decoration.
5. maintain a happy mood.

Vitiligo for children, adults, the elderly can cause great harm, affecting their learning, work and life, many adults worry that children inherited vitiligo do not dare to give birth, so we have to actively prevent vitiligo, suffering from vitiligo to timely treatment, we believe that medical technology is so advanced age, vitiligo cure is no longer a problem.